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160721 - CrossFit

Partner WOD
E4M16M
Partner 1
Row 300/250
20 KB front rack walking lunges 35s/25s
Partner 2
20 push press 95/65
20 bent over rows
 

Michael ReynoldsJuly 21, 2016row, kb front rack walking lunges, push press, bent over rowComment
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160722- Partner WOD | FYF

Michael ReynoldsJuly 22, 2016CCCF, CrossFit, FYF, 5k partner row, ground to overhead
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160720 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progression
Choice City CrossFit
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