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160722- Partner WOD | FYF

WOD
Partner GTO total:
11,000lbs Male team
9,000lbs Female team
10,000bs Mixed team
Then
5000m on the rower, change out as many times as you need

 

Michael ReynoldsJuly 22, 2016CCCF, CrossFit, FYF, 5k partner row, ground to overheadComment
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160725 - CrossFit | Aerobic Capacity

Michael ReynoldsJuly 25, 2016CCCF, CrossFit, aerobic capacity
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160721 - CrossFit

Michael ReynoldsJuly 21, 2016row, kb front rack walking lunges, push press, bent over row
Choice City CrossFit
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United States
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