151230 - CrossFit | One Weird Trick to Getting Fitter in the New Year!

I bet you can't guess what it is? What would you say if I told you that having a workout partner makes all the difference in the world? 

You might say "Nah man, I like working out alone, I do better alone."

How's that working out for you 5 days after Christmas and you're reading this from your couch instead of living it at the gym. 

Training partners keep you accountable, make you show up and push you harder than you can solo. It's science (maybe bro science, but science). 

If you don't have a training partner, find one, pick one form one of the many excellent people we have here. Trade texts, jibes and memes. Push them to excellence and let them push you. If you hit a PR and they're not here? Talk smack. Make plans for after the workout, like having breakfast together, or going out for a drink. Give yourselves every opportunity to excel. You deserve it!

Strength
5, 5, 5, 5 push press

WOD
EMOM 15: 
M1 – Row 100 Meters AFAP
M2 – 10 HSPU
M3 – 30 DUs or 40 singles