151030 - FYF

Warm-up
800m run or row

6 stations, 1 minute each, :30 rest between, 3 rounds
Rope pulls- weighted sled
Man-makers- M:35 F:20-25
Airdyne- for cals
Double-unders- max reps, singles divide by 3
Sandbag get ups- M:80 F:50
KB snatches- M:55 F:35 can do single arm