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170411 - CrossFit, 5/3/1

Deadlift
10 @ EB
3 @ 70%
3 @ 80%
3+ @ 90%

TEAM WOD
3 person team (2 person team 3300m, 1 person 1600m)
5000m row the fastest you can
 

Michael ReynoldsApril 11, 2017deadlift, team wod, rowing, 5000m row, 5/3/1, WendlerComment
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170412 - Faces of Choice City - Katie

Lauren StensengApril 12, 2017
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170410 - CrossFit, 5/3/1

Michael ReynoldsApril 10, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
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Sun 8:00am to 10:00am
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