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170410 - CrossFit, 5/3/1

Press
10 EB then...
3 @ 70%
3 @ 80%
3+ @ 90%

WOD
21-15-9
Wall balls 20/14
Burpees to target 6" outside max reach

Michael ReynoldsApril 10, 2017Comment
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170411 - CrossFit, 5/3/1

Michael ReynoldsApril 11, 2017deadlift, team wod, rowing, 5000m row, 5/3/1, Wendler
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170409 - Barbell Club

Michael ReynoldsApril 9, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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