170410 - CrossFit, 5/3/1
Press
10 EB then...
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
21-15-9
Wall balls 20/14
Burpees to target 6" outside max reach
Press
10 EB then...
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
21-15-9
Wall balls 20/14
Burpees to target 6" outside max reach