171130 - Throwback Thursday and Guest Days! Michael ReynoldsNovember 29, 2017Partner WOD, Throwback ThursdayComment
170530 - Tips Tuesday "Pull-Up Strength" Lauren StensengMay 29, 2017Pull Up Progression, Murph, Partner WODComment
170510 - Faces of Choice City - Andrea Lauren StensengMay 10, 2017Bench Press, Partner WOD, KB Hold, Tailpipe, WendlerComment
