160903 - Make up WODs

Passive vs. Active shoulder. Note the forward positioning of the delts in the upper picture. This puts a ton of stress on the small ligaments of the shoulder joint. Active shoulders allow the muscles of the back to take up the load ..

Make up any of the WODs during the week
Work on Catalyst
Work on 5/3/1
Re-do Triathlon (500m ski, 50 cal AirDyne, 500m row)