160904 - Team WOD

State Flag CCCF Logo shirts and schwag coming soon...

Don't forget, if you skipped the WOD Saturday for Tour de Fat, you can come in Sunday morning at 8am to do the Team WOD!
Also, we're only holding one WOD time on Monday, 8am for the 12 Labors WOD!

Team WOD
Partner deadlifts
Partner burpee box jumps
Partner wall balls