161007 - CrossFit | Flexing Friday aka the Dan Bailey Michael ReynoldsOctober 7, 2016flexing friday, bench press, bicep curls, triceps extensions, bb step-ups, evil wheels, bent-over rowComment
160614 - CrossFit | Hierarchy of Needs Michael ReynoldsJune 14, 2016CCCF, CrossFit, bicep curls, tabata this, row, squats, pull-ups, push-upsComment
