161007 - CrossFit | Flexing Friday aka the Dan Bailey
Strength
Bench press 5, 5, 3, 3, 1
Bicep curls 5, 5, 5, 5, 5
Skull crushers 5, 5, 5, 5, 5
WOD
AMRAP 10:
5 BB step-ups M:95 F:65
10 evil wheels (ab wheel with the barbell)
15 bent over rows
Strength
Bench press 5, 5, 3, 3, 1
Bicep curls 5, 5, 5, 5, 5
Skull crushers 5, 5, 5, 5, 5
WOD
AMRAP 10:
5 BB step-ups M:95 F:65
10 evil wheels (ab wheel with the barbell)
15 bent over rows
