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161006 - CrossFit

AMRAP 20: "Lunging Bear" compare to 151015
4 BB walking Lunges A)95/65 overhead B)75/55 overhead C)65/45 front rack
7 power cleans
4 BB walking lunges
7 front squats
4 BB walking lunges
7 push press
4 BB walking lunges
7 push jerks

Michael ReynoldsOctober 6, 2016lunging bear, bb walking lunge, power clean, front squat, push press, push jerkComment
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161007 - CrossFit | Flexing Friday aka the Dan Bailey

Michael ReynoldsOctober 7, 2016flexing friday, bench press, bicep curls, triceps extensions, bb step-ups, evil wheels, bent-over row
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Ladies' Night

Michael ReynoldsOctober 5, 2016
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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