150917 - CrossFit

Warm-up
400m run
10 goblet squats
5 EB press
10 EB push press
5 EB push jerk

Skill
Handstand, handstand walk, freehand handstand, handstand push-ups

WOD
AMRAP 12:
3 hang power cleans M:95 F:65
6 thrusters
D&B (E-W) bear crawl
12 lateral Hops