160930 - CrossFit | FYF

A.
50 box jumps
25 HSPU
40 box jumps
20 HSPU
30 box jumps
15 HSPU
20 box jumps
10 HSPU
10 box jumps
5 HSPU

B/C.
40 box jumps/step-ups
25 elevated push-ups/hand release push-ups
30 box jumps/step-ups
20 elevated push-ups/hand release push-ups
20 box jumps/step-ups
15 elevated push-ups/hand release push-ups
10 box jumps/step-ups
10 elevated push-ups/hand release push-ups
5 box jumps/step-ups
5 elevated push-ups/hand release push-ups