160929 - CrossFit

Reminder, 
Choice City CrossFit Kids starts this Saturday at 10:10am! 
Kids 3-12 are welcome! Coaches Michael and Lauren will put the kids through their paces in a fun and challenging environment.
CrossFit kids is not just CrossFit scaled down for children; it's a unique program that improves physical and mental development, focusing on fun, teamwork and mainly bodyweight exercises and tasks!

WOD
10 rounds
5 power cleans 155/105
10 walking lunges (unweighted)