160127 - CrossFit | High Five Central

Here, most of the year*, we give high fives. 

We give them for made lifts, we give them for missed lifts. We give them to say hi, we give them to say bye. We give them for just about everything. 

It's a non-invasive way to give respect, acknowledge effort and just be a nice person. Plus, who doesn't like a high five? 

Terrorists, that's who. 

So give your training buddy and your coach a high five. It's a free and easy pick me up when the chips are down. Don't be stingy with 'em either!

*The exception is when you're hacking and coughing all over your hands then fist bumping and wiping down your equipment is appropriate. 

Strength
3, 3, 3, 3, 3 Muscle Snatch

WOD
500m row then
4 rounds
15 deadlifts 225/155
10 HSPU