160128 - CrossFit | Work Capacity Test WOD15: Work Capacity Test (Compare to 151109, 151203)15 thrusters B) 45, 35 I) 75, 55 A) 95, 6515 pull-ups B) ring rows I) banded A) chin over A+) all chest to bar15 burpees to 6" target Michael ReynoldsJanuary 28, 2016CFNFC, CrossFit, Work Capacity, thrusters, pull-ups, burpeesComment Facebook0 Twitter 0 Likes