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160128 - CrossFit | Work Capacity Test

WOD
15: Work Capacity Test (Compare to 151109, 151203)
15 thrusters
    B) 45, 35
    I) 75, 55
    A) 95, 65
15 pull-ups
    B) ring rows
    I) banded
    A) chin over
    A+) all chest to bar
15 burpees to 6" target

Michael ReynoldsJanuary 28, 2016CFNFC, CrossFit, Work Capacity, thrusters, pull-ups, burpeesComment
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160129 - CrossFit | Why people feel the need to "switch it up."

Michael ReynoldsJanuary 29, 2016CFNFC, CrossFit, pistols, row, ski, airdyne, HRPU, box jumps, lateral hops, abmat sit-ups3 Comments
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160127 - CrossFit | High Five Central

Michael ReynoldsJanuary 27, 2016CFNFC, CrossFit, high five, muscle snatch, row, deadlift, HSPU
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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