160311 - CrossFit Open 16.3
CrossFit Games Open workout 16.3
AMRAP 7:
10 power snatch 75/55
3 bar muscle-ups
B) 3 banded or box C2B pull-ups, 3 parallette dips
I) 3 ring dips, 3 C2B pull-ups
A) 3 bar muscle-ups
CrossFit Games Open workout 16.3
AMRAP 7:
10 power snatch 75/55
3 bar muscle-ups
B) 3 banded or box C2B pull-ups, 3 parallette dips
I) 3 ring dips, 3 C2B pull-ups
A) 3 bar muscle-ups