Fit LoLo
Videos Instagram Testimonials Recipes Contact
Fit LoLo
Health and Happiness
VideosInstagramTestimonialsRecipesContact

160311 - CrossFit Open 16.3

CrossFit Games Open workout 16.3

AMRAP 7:
10 power snatch 75/55
3 bar muscle-ups
B) 3 banded or box C2B pull-ups, 3 parallette dips
I) 3 ring dips, 3 C2B pull-ups
A) 3 bar muscle-ups

Michael ReynoldsMarch 11, 2016CFNFC, CrossFit, power snatch, bar muscle-up, parallette dips, C2B pull-upsComment
Facebook0 Twitter 0 Likes
Previous

160314 - CrossFit | Be Success Full.

Michael ReynoldsMarch 14, 2016CFNFC, CrossFit, ground to overhead, box jumps
Next

160310 - CrossFit

Michael ReynoldsMarch 10, 2016CrossFit, CFNFC, wall balls, row/ski/airdyne, burpees
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness