160310 - CrossFit
Reminder that the CF Games Open workout 16.3 announcement will be shown live at 6pm!
Be there or be surprised at the workout on Friday!
AMRAP 10:
20 wall balls
20 calories row/ski/airdyne
20 burpees
Reminder that the CF Games Open workout 16.3 announcement will be shown live at 6pm!
Be there or be surprised at the workout on Friday!
AMRAP 10:
20 wall balls
20 calories row/ski/airdyne
20 burpees