160816 - CrossFit
STRENGTH
3, 3, 3, 3, 3 Overhead Squat
WOD
AMRAP 9:
20 wallballs 20/14
10 hang squat snatches 75/55
10 alternating pistols
STRENGTH
3, 3, 3, 3, 3 Overhead Squat
WOD
AMRAP 9:
20 wallballs 20/14
10 hang squat snatches 75/55
10 alternating pistols
