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160728 - CrossFit

AMRAP 7: 
7 hang clean 95/65
7 front squats
7 thrusters
rest 2:
AMRAP 5:
5 lateral burpees
5 evil wheels
5 snatch pulls

Michael ReynoldsJuly 28, 2016CCCF, CrossFit, hang clean, front squats, thrusters, lateral burpees, evil wheelsComment
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160729 - CrossFit | FYF

Michael ReynoldsJuly 29, 2016CCCF, CrossFit, plank drage race, deadlift, hspu, rope climb, 400m burden carry
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Ladies' Night

Michael ReynoldsJuly 27, 2016
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
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Sun 8:00am to 10:00am
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