160729 - CrossFit | FYF

Fun Warm-up
Kettlebell plank drag races

AMRAP 12: 
5 deadlifts 225/155
5 HSPU
1 rope climb

Finisher
400m burden carry:
Male options: 2x55lb KBs, 2x35lb plates pinch grip, 115 barbell (any way), 80lb sandbag
Female options: 2x35lb KBs, 2x25lb plates pinch grip, 65 barbell (any way), 55lb sandbag