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160801 - CrossFit | 50-50-30 Second look!

50-50-30
2 x 50m sprint
30 cleans 135/95
2 x 50m sprint
30 jerks 135/95
2 x 50m sprint
for time

Finals will be on August 27th at 8am!

Michael ReynoldsAugust 1, 2016CCCF, CrossFit, 50-50-30, 50m sprint, cleans, jerksComment
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160802 - CrossFit

Michael ReynoldsAugust 2, 2016CCCF, CrossFit, double unders, burpee pull-ups
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160729 - CrossFit | FYF

Michael ReynoldsJuly 29, 2016CCCF, CrossFit, plank drage race, deadlift, hspu, rope climb, 400m burden carry
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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