160801 - CrossFit | 50-50-30 Second look! Michael ReynoldsAugust 1, 2016CCCF, CrossFit, 50-50-30, 50m sprint, cleans, jerksComment
160617 - CrossFit | 50-50-30 Prelims | Guest Blog by Dr. Sara Boyle PT, DPT Michael ReynoldsJune 17, 2016CCCF, CrossFit, 50-50-30, sprint, cleans, jerksComment
150810 - CrossFit, Catalyst Michael ReynoldsAugust 10, 2015catalyst athletics, WOD, metcon, 50-50-30, CrossFit, CFNFCComment
150728 - CrossFit (50-50-30 practice) Michael ReynoldsJuly 28, 201550-50-30, CFNFC, CrossFit, metcon, WOD, ground to shoulders, shoulders to overheadComment
