Fit LoLo
Videos Instagram Testimonials Recipes Contact
Fit LoLo
Health and Happiness
VideosInstagramTestimonialsRecipesContact

160823 - CrossFit

STRENGTH
5, 5, 3, 3, 1RM Back Squat

WOD
AMRAP 12:
3 power cleans 115/75
6 lateral burpees
9 snatch high pulls

Michael ReynoldsAugust 23, 20161RM back squat, power cleans, lateral burpees, snatch high pullsComment
Facebook0 Twitter 0 Likes
Previous

160824 - CrossFit | Benchmark WOD | Wednesdays with Coach Lauren

Michael ReynoldsAugust 24, 20161RM press, cindy, pull-ups, push-ups, squats
Next

160822 - CrossFit

Michael ReynoldsAugust 22, 2016deadlift 1RM, thruster, pull-up, burpee
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness