161014 - CrossFit

WOD
"Hell"
Grab you a partner, pick your equipment, get through the work as fast as you can:
Airdyne 50, 40, 30, 20, 10 calories each
Rower 500, 400, 300, 200, 100 meters each
Ski Erg 500, 400, 300, 200, 100 meters each