161003 - CrossFit
STRENGTH
3-3-3-3-3 OHS
WOD
Row 250 rest 1
Run 200 rest 1
Row 500 rest 1
Run 400 rest 1
Row 250 rest 1
Run 200
STRENGTH
3-3-3-3-3 OHS
WOD
Row 250 rest 1
Run 200 rest 1
Row 500 rest 1
Run 400 rest 1
Row 250 rest 1
Run 200
