161002 - Team WOD

Team "DVB"
For time:
Run 1 mile with a 20-lb. medicine ball (trade off as needed)
Then, 8 rounds of:
  10 partner wall balls
  1 rope climb each
Run 800 meters with a 20-lb. medicine ball (trade off as needed)
Then, 4 rounds of:
  10 partner wall-balls
  1 rope climb each
Run 400 meters with a 20-lb. medicine ball (trade off as needed)
Then, 2 rounds of:
  10 partner wall-balls
  1 rope climb each