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161028 - CrossFit

TIme Cap "Kelly"
5 rounds or AMRAP 25:
400m run
30 wall balls
30 box jumps

Michael ReynoldsOctober 28, 2016Kelly, run, wall balls, box jumpsComment
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161031 - CrossFit

Michael ReynoldsOctober 31, 2016bench press, crippler
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161027 - CrossFit

Michael ReynoldsOctober 27, 2016shuttle sprints
Choice City CrossFit
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United States
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