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160825 - CrossFit

Aerobic Endurance
4x 400m run, 3 min rest
or
4x 500m row, 3 min rest

WOD
21-15-9
Deadlift 75%1RM
Box jumps 24/20

Michael ReynoldsAugust 25, 2016run, row, deadlift, box jumpsComment

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160826 - CrossFit | FYF RED

Michael ReynoldsAugust 26, 2016fyf, kb swing get up get downs, push-up/dip complex, double-unders, man-makers, airdyne

Ladies' Night

Michael ReynoldsAugust 24, 2016

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am