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160624 - CrossFit | FYF | Hero WOD "Badger"

WOD
"Badger"
3 rounds
30 squat cleans M:95 F:65
30 pull-ups
800m run

Don't let the workload intimidate you and prevent you from coming in. We have a workaround if you need one, but you'll need a partner so call up your WODBuddy!

Michael ReynoldsJune 24, 2016CCCF, CrossFit, squat cleans, pull-ups, runComment
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160627 - CrossFit | Skill WOD: Pull-ups

Michael ReynoldsJune 27, 2016CCCF, CrossFit, power clean, stepping lunges, bar-facing burpees, skillwod, pull-up progression
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160623 - CrossFit | Abzzz

Michael ReynoldsJune 23, 2016CCCF, CrossFit, mobility WOD
Choice City CrossFit
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United States
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