170404 - CrossFit, 5/3/1

Candace and Eric knocking out this tough Tuesday WOD with the busy 6AM Dawn Patrol! 

Strength - Deadlift
10 @ EB
5 @ 65%
5 @ 75%
5+ @ 85%

WOD - 3 Rounds for Time
500m Row, Run, or Ski
24 Kettlebell Swings
12 Box Jumps (Over to the other side is prefered)