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170403 - CrossFit, Start of 5/3/1

Press
10 @ EB
5 @ 65%
5 @ 75%
5 @ 85%

WOD
AMRAP 9:
3 hang power snatch 95/65
6 overhead squats 95/65
9 bar-facing burpees

Michael ReynoldsApril 3, 2017Comment
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170404 - CrossFit, 5/3/1

Lauren StensengApril 4, 2017deadlift, run, row, ski, kettlebell swings, box jumps
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170331 - CrossFit - The Return of FYF!

Michael ReynoldsMarch 31, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
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