170403 - CrossFit, Start of 5/3/1
Press
10 @ EB
5 @ 65%
5 @ 75%
5 @ 85%
WOD
AMRAP 9:
3 hang power snatch 95/65
6 overhead squats 95/65
9 bar-facing burpees
Press
10 @ EB
5 @ 65%
5 @ 75%
5 @ 85%
WOD
AMRAP 9:
3 hang power snatch 95/65
6 overhead squats 95/65
9 bar-facing burpees