160707 - CrossFit | Partner Workout! Michael ReynoldsJuly 7, 2016CCCF, CrossFit, AirDyne, Row, Ski, pull-up progression 3Comment
160629 - CrossFit | Skill WOD: Pull-ups Michael ReynoldsJune 29, 2016ring rows, run, CCCF, CrossFit, pull-up progression 3, wall ballsComment
