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161227 - CrossFit

Strength
5, 5, 3, 3, 1 Overhead squat

WOD
21-15-9
Heavy DL 225/155
Burpee box jumps 24/20

Michael ReynoldsDecember 27, 2016overhead squat, heavy DLComment

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161228 - Wednesdays with Coach Lauren

Michael ReynoldsDecember 28, 2016double-unders, bear crawls, walking lunges

161226 - Back to work Monday | CrossFit

Michael ReynoldsDecember 26, 2016front squat, overhead squats, pull-ups

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am