150824 - CrossFit

Warm-up
3 rounds
200m run
15 squat hops
10 hand-release push-ups
10 PVC overhead squat

Strength
Snatch and OHS
3 + 1, 3 + 1, 2 + 1, 2 + 1, 1 + 1

WOD
AMRAP 7:
25 double unders
25 abmat
AMRAP 5:
Burpees to 6" target
AMRAP 3:
Power snatch M:75 F:55