150825 - CrossFit

We had a Nutrition Seminar Sunday night at 6pm. Did you make it or miss it? 

If you missed it, was it because you're completely dialed in and already in the best shape of your life? Or was it something else?

The fear of failure?
Me telling you that you can't have something that you really like, like bacon or beer?
Not wanting to make the most of your training experience at CFNFC?
Using the excuse that "I'm built this way and it will never change."

I won't diminish your feelings; everyone has reasons for doing what they do and they can be deep-seated. The flip side is that finally breaking those habits can be liberating and show you how awesome you can truly be. 

Is life really better with deep-fried Oreos in it? Maybe in the short term of desire fulfillment, but in long-term goal attainment and health you already know the answer. The only way you can find out if I'm full of shit is if you get rid of them. It won't be fun, but we're all about deriving pleasure from people and doing things. Using food as your "fun" isn't a sustainable plan Chris Farley.  

You made a commitment to your health by working out. Now take that next step, go for that game-changer, find that missing link. Get your nutrition right.

I bet you'll be amazed at what you can do. 

Nutrition consultations with Michael include two weeks of meal plans that are swappable. 

General Warm-Up
3 rounds
200m run or row
10 stepping, twisting med-ball lunges
15 EB press
20 mountain climbers

CrossFit
Strength
Clean and Jerk
3 + 1, 3 + 2, 2 + 1, 2 + 2, 1 + 1
WOD
Tabata
8 rounds, :20 work, :10 rest each of:
Wall balls
Ring rows
Push press M:75 F:55
Hang squat cleans M:95 F:65