170207 - CrossFit
Strength -
5, 5, 5, 5, 5 Press (from the floor)
WOD -
750m row (as fast as possible)
Then,
3 rounds
10 wallballs
10 ring dips
Strength -
5, 5, 5, 5, 5 Press (from the floor)
WOD -
750m row (as fast as possible)
Then,
3 rounds
10 wallballs
10 ring dips
