161024 - CrossFit

SKILL
Handstand work: Handstand, handstand push-ups, free-standing handstands, handstand walks

WOD
1-2-3-4-5-6-7-8-9-10
Push-ups A: ring push-ups B: box-elevated push-ups 20" C: hand-release push-ups
Front squat A: bodyweight B: 80% BW C: 60% BW