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161025 - CrossFit

STRENGTH
3, 3, 3, 3, 3 snatch

WOD
AMRAP 15:
21 alternating DB snatches 35-45/20-35 (KB OK!)
21 pull-ups

Michael ReynoldsOctober 25, 2016snatch, db snatches, pull-upsComment

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161026 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsOctober 26, 2016press, deadlifts, handstand push-ups

161024 - CrossFit

Michael ReynoldsOctober 24, 2016handstands, push-ups, front squats, ladder

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am