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160719 - CrossFit | CrossFit Benchmark

WOD
"Cindy"
AMRAP 20:
5 pull-ups
10 hand-release push-ups
15 squats (to med ball if you have trouble getting to depth)

Michael ReynoldsJuly 19, 2016CCCF, CrossFit, pull-ups, hand-release push-ups, cindyComment
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160720 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progression
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160718 - CrossFit

Michael ReynoldsJuly 18, 2016CCCF, CrossFit, aerobic capacity, pull-up progression 1
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