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170309 - CrossFit

Speed and Agility Work

WOD - 4 Rounds
:60 Ground to Overhead 115/75
:60 Box Jumps
:60 Rest

Lauren StensengMarch 9, 2017ground to overhead, box jumps, agility drillsComment

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170310 - Open 17.3

Lauren StensengMarch 10, 2017Open 17.3, squat snatch, chest to bar, Pull-ups

170308 - Faces of Choice City - Mike

Lauren StensengMarch 8, 2017Faces of Choice City, featured athlete, bench press, double unders, singles, kettlebell swings, Pull-Ups

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am