170310 - Open 17.3

There's tons of FUN to be had at
Choice City CrossFit this weekend!
SATURDAY join us for the 17.3 Smackdown! Dominate this workout and cheer on your fit fam!
SUNDAY we are hosting BEER & BURPEES! 3 person teams compete for boozey bragging rights! Put on your green and come have some fun at 10am! (Don't forget about Daylight Savings!) As stated above, alcohol consumption not required. Alternatives will be available! 

WOD - OPEN 17.3
(Variation if not participating in Open events) 
AMRAP 12
6 Pull-Ups (Jumping for Scaled)
6 Squat Snatch (Power Snatches with Overhead Squat for Scaled) 

WOD - OPEN 17.3
Rx'd:
*Prior to 8:00, complete:
(3 rounds) 6 chest-to-bar pull-ups 6 squat snatches 95/65
(3 rounds) 7 chest-to-bar pull-ups 5 squat snatches 135/95
*Prior to 12:00, complete:
(3 rounds) 8 chest-to-bar pull-ups 4 squat snatches 185/135
*Prior to 16:00, complete:
(3 rounds) 9 chest-to-bar pull-ups 3 squat snatches 225/155
*Prior to 20:00, complete:
(3 rounds) 10 chest-to-bar pull-ups 2 squat snatches 245/175
Prior to 24:00, complete:
(3 rounds) 11 chest-to-bar pull-ups 1 squat snatch 265/185
*If all reps are completed, time cap extends by 4 minutes.

Scaled: 
Jumping chin-over-bar pull-ups Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.