150831 - CrossFit

Warm-up
3 rounds
200m run
10 hand-release push-ups
10 lunging PVC pass-thrus
10 PVC overhead squat hops

Skills
Agility drills, hurdles
1,2 in--> 1,2 over
Side shuffle--> side-over
Side shuffle--> side-over
Bunny hop--> hop over
Ickey shuffle--> 1,2 over

WOD
21-15-9
Overhead squats M:95 F:55
Box step ups
then
200m run