150901 - CrossFit - Fall Challenge Prelims
The Fall Challenge starts today Ladies and Gentlemen.
As with the summer challenge, we'll establish the preliminary time and scaling (if necessary) and repeat the event on November 1st (the Sunday we drop the clocks back 1 hour, also the day after Halloween, so, plan accordingly)
The Fall Challenge will be:
"Jackie"
1000m row
50 EB thrusters
30 pull-ups (ring row for scaling)
Score will be time.
We will have the same places as last time. If you want in on the prizes, $30 entry fee due NLT (no later than September 15th.
Warm-up
2 rounds
200m row
15 EB front squats
15 EB press
15 ring rows
WOD
"Jackie"
1000m row
50 EB thrusters
30 pull-ups (ring row for scaling)
Score is time.
Extra Credit
500m row
25 EB thrusters
15 pull-ups