151015 - CrossFit

Warm-up
400m empty barbell walk/jog or run
then
3 rounds
10 EB front squat
10 EB press
then load the bar M:75 F:55
10 evil wheels
400m barbell walk/jog or run M:75 F:55 OR Farmer's walk M: 2x55 F:2x35

WOD
AMRAP "Lunging Bear"
AMRAP 20:
4 bar overhead walking lunges Intermediate M:75 F:55
7 power cleans
4 bar overhead walking lunges
7 front squats
4 bar overhead walking lunges
7 push presses
4 bar overhead walking lunges
7 push jerks