151016 - FYF

Warm up
2 rounds
200m run
10 hand-release push-ups
10 rotating planks
10 abmat sit-ups

FYF
3: max distance row
3: max lateral burpees over bar
3: max double-unders
3: rest
5: :30 on :30 off floor press (stop when your triceps touch, not your elbows!) M:95 F:65
5: :30 on :30 off deltas M:45 F:25