151017 - Make Your Bed.

"I can't seem to get to the gym"
Go to bed at a reasonable hour, set an alarm, don't hit snooze, wake up early, make your bed, put some shorts and a shirt on, drink a cup or mug or tureen of coffee, get behind the wheel and drive to the gym. Warm-up, mobilize, develop specific strength or skill, workout and then get on with your day. Pretty simple. 
"I don't have time in the mornings"
We had a 5am class during the summer. A whole whopping 2 people showed up on a regular. You'll stay up until 1am Netflix and Swill (drinking a box of wine), but you won't flip the script and get your ass to bed and get up and get your day started? I call bullshit. 
"By the time I get off work, I'm too tired" 
I hear you. So do the full classes worth of people we get at 5 and 6pm. 

I hear excuses all the time, from just about everyone. Hell, I make excuses all the time. 
The way to change it is to change it. 
Get up. Make your bed. And get yourself in gear. 

Make-up WODs today. 
Next week Coach Bri will be taking over from midday Friday on. 
Cosmic CrossFit is next Friday night.

New long-sleeved shirts are designed and ready for purchase. These are limited prints, once they're gone (and Chuck's gone) that's it. Once you get this shirt, the original CFNFC mascot will always have your back.