151019 - CrossFit

Warm-up
3 rounds
200m run
10 EB squat hops
10 EB good mornings
10 EB front squats

Skill WOD
Hollow rocks, back extensions and the kip

WOD
4 rounds
3 Deadlifts (135/95)
3 Front Squats
3 Push Presses
200m run