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161101 - CrossFit

EMOM 7:
Snatch

EMOM 7:
Clean and jerk

Michael ReynoldsNovember 1, 2016snatch, clean and jerkComment
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161102 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsNovember 2, 2016row, double-unders, wall balls
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161031 - CrossFit

Michael ReynoldsOctober 31, 2016bench press, crippler
Choice City CrossFit
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United States
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